Just 100 grams of chia seeds can load you up with some of the most essential nutrients including iron, calcium, thiamin, manganese, magnesium, zinc, phosphorous, B vitamins, folate and riboflavin. According to medical experts, small quantities of chia seeds added in daily diet can help strengthen immunity, boost metabolism and can also ward off some rampant ailments. Just in case you need more convincing for buying a pack of these super seeds and including them in your diet, here are some proven benefits of chia seeds consumption.